Coaching Packages
There’s no one-size-fits-all approach to wellness — but there is a right place to begin.
All offerings below provide wellness coaching, lifestyle education, and habit support to help you build sustainable rhythms around nourishment, movement, and daily routines — without overwhelm or extremes. Longer packages provide deeper rhythm, support, and sustainability.
3 Months
Foundations & Momentum
Best for: Clients ready to establish basic routines and gain clarity around nourishment, movement, and daily habits.
Includes:
- Bi-weekly check-ins and monthly 1:1 coaching sessions
- Lifestyle and habit coaching focused on:
- Protein-forward meal rhythms
- Daily movement and strength habits
- Stress-supportive routines - Educational resources, templates, and checklists
- Optional review of wellness assessments for educational insight
3 Month Focus: Building awareness, consistency, and simple routines you can maintain.
6 Months
Consistency & Integration
Best for: Clients who want time to practice, adjust, and integrate habits into real life.
Includes:
- Ongoing 1:1 coaching sessions
- Deeper support with:
- Meal rhythm planning and preparation habits
- Strength and movement consistency
- Lifestyle rhythms that support stress and recovery - Continued education and accountability
- Optional reassessment using wellness tools (educational use only)
6 Month Focus: Refining routines, troubleshooting obstacles, and building confidence.
12 Months
Lifestyle & Long-Term Rhythm
Best for: Clients seeking long-term support and guidance as habits become lifestyle.
Includes:
- Long-term 1:1 coaching relationship
- Ongoing education and accountability as seasons change
- Support navigating travel, holidays, busy seasons, and life transitions
- Optional periodic wellness reviews (educational only)
- Priority scheduling and extended support access
12 Month Focus: Sustainability, resilience, and maintaining wellness rhythms long-term.
Your Future Self Will Thank You!
Choose the coaching package that aligns with where you want to go — I’m so excited to support your journey.