45-Minute Nutrition Consultation Sessions

Take control of your health with our focused 45-minute sessions. These sessions are not just designed to provide personalized guidance and actionable steps toward better well-being, but to make you feel special and unique. Whether you’re just getting started or need follow-up support, they are tailored to meet your individual needs.

New Client Session Breakdown:

• Getting Started with Nutrition: Learn the basics of macronutrients, diet, and lifestyle modifications to build a solid foundation for your health journey.
• Guide to Vitamins + Nutrients: Understand the role of crucial vitamins (like A, B-complex, C, D, and E) and minerals (such as calcium, magnesium, and iron) in supporting vital body functions.
• Signs of Deficiencies: Identify common signs of nutrient deficiencies and understand how they may affect your energy, mood, and physical health.
• Daily Movement: Incorporate easy and enjoyable physical activities into your routine to improve fitness and vitality.
• Mindful Living: Practice stress management techniques, improve sleep, and develop a positive mindset to enhance emotional well-being.

These 45-minute Sessions are also designed for existing clients who want to review these results:

• Food & Drink Sensitivity Test Results Review: We’ll examine your sensitivity test results (purchased separately) and offer insights and recommendations for dietary adjustments.
• Follow-Up on Action Steps: Review progress and refine your personalized action plan from your Comprehensive Consultation to ensure you stay on track toward your goals.

Sessions take place in person at Move4 Studio (Dothan) or via phone. 

These sessions are perfect for anyone looking to improve energy, manage sensitivities, and optimize overall health through personalized nutrition and lifestyle strategies.