1:1 Personalized Health Coaching

All Coaching Packages Include:

• Personalized 1:1 coaching calls (virtual or in-person)
  
  

• A custom CPN Action Plan tailored to your hormones, stress patterns, and metabolism
  
  

• Nutrition guidance: protein targets, meal rhythms, savory lunches, and blood sugar balancing
  
  

• Strength + mobility recommendations (home or gym)
  
  

• Mindset coaching to reduce stress and overwhelm
  
  

• Support between sessions (via email or phone — your choice)
  
  

• Access to CPN recipes, guides, and resources
  
  

Optional add-ons: lab reviews, vitamin and supplement routine, personal training, and in-person body scans (by location)