are you tired of feeling MOM-body shame? Guess what:
You are your family's #1 fan, the ultimate carpooling hype-girl.
But is your busy family schedule distracting you from prioritizing your health?
It's okay, you aren't alone.
Work with me, and I'll be your biggest cheerleader, encouraging you to silence your inner critic.
“If you are a woman who struggles with perfectionism and putting too much pressure on yourself to be all things to all people, Christen takes you on a journey to freedom from the pain of always feeling the need to measure up.”
After getting my results from the hair analysis test, I realized half the foods in my diet were actually causing a reaction. I was able to identify the foods I should eliminate to fight the bloating and fatigue I was constantly feeling. This has helped tremendously in my everyday life.
Christen helped me with a personalized nutrition consult and it was custom to fit my needs for my postpartum health journey. Working with CPN is like a refreshing sigh of relief when it comes to meal-prepping and grocery shopping. Christen makes it easy and adjustable and takes the mental load of preparing healthy meals off of your shoulders. Plus… she’s just a really great person with the most positive attitude!
Shame, stress spikes, and busy family schedules spiral us into weight gain, emotional fatigue, and spiritual distance. But, ladies, we can change our thoughts + waist size with the functional approach to wellness. Science-backed research shows that everything we eat, think, and feel throughout our lives is connected.
Join me, and let's embark on a journey to put systems in place to feed your family + feel better about yourself. Let's get stronger, not just skinnier.
A cheer squad can’t perform a stunt with only one person - it takes individuals coming together as a team to make it happen. The same thing is true for your health - we’ve got to look at all your systems as a whole rather than simply addressing isolated symptoms.
As a certified functional nutrition counselor, ministry leader, and corporate wellness speaker, I’ve learned the science of how our food, thoughts, and actions affect our wellness—positively or negatively.
I aim to cheer you on and help you create simple, attainable action steps to meet your wellness goals.
I'm here to support you, but the real cheerleader is YOU!
As busy mamas, stressful situations sound the alarm every day, wreaking havoc on our bodies. It's why we continue to struggle with weight gain, anxiety, and getting a good night's sleep. But the good news is this: we can change the formula and live with less-stress in our daily schedules. Let me show you how in fifteen minutes.
As a nutrition counselor, ministry leader, and corporate wellness speaker, I coach women on habits to help them feel physically and spiritually better.
Learn more about my speaking services for leadership development teams, breakout sessions, and keynote events.
Keynote Speaking
Root-Cause Functional Medicine
Group Coaching
Science + Faith: How To Create Habits For Less-Stress Living
Habits will make or break you, busy mama. Let’s devise a game plan together and create habits that help you stick to your goals, Simone Biles-style.
