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The CPN Daily Digest

Your monthly food schedule strategy is essential. It can keep your family healthy - or not. Follow the CPN Daily Digest to receive pep talks + simple meal-planning tips to fuel your family + yourself.

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Cortisol

How High Cortisol Levels Impact Women and Their Health

November 3, 2024

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Recipes

Lemon Vinaigrette Orzo Soup

September 20, 2024

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Functional Living

Introduction to Functional Living: Creating a Life of Balance and Purpose

September 20, 2024

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All posts Cortisol Functional Living habits Recipes Sugar Swaps

6 Sugar Swaps: Easy Alternatives for a Healthier You

Recipes

6 Sugar Swaps: Easy Alternatives for a Healthier You

September 20, 2024

Sugar is one of the most common ingredients in our diets, but consuming too much of it can have negative effects on health, from weight gain to an increased risk...

The CPN Daily Digest

Words + Recipes to Nourish Your Soul