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The CPN Daily Digest

Your monthly food schedule strategy is essential. It can keep your family healthy - or not. Follow the CPN Daily Digest to receive pep talks + simple meal-planning tips to fuel your family + yourself.

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Blog posts

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Cortisol

How High Cortisol Levels Impact Women and Their Health

November 3, 2024

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Recipes

Lemon Vinaigrette Orzo Soup

September 20, 2024

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Functional Living

Introduction to Functional Living: Creating a Life of Balance and Purpose

September 20, 2024

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All posts Cortisol Functional Living habits Recipes Sugar Swaps

Recipes

Lemon Vinaigrette Orzo Soup

September 20, 2024

This Lemon Vinaigrette Orzo Soup is bright and flavorful and helps your body fight inflammation. Think of it as a Mediterranean spin on your favorite chicken noodle soup. This soup is flavored...

6 Sugar Swaps: Easy Alternatives for a Healthier You

Recipes

6 Sugar Swaps: Easy Alternatives for a Healthier You

Sugar is one of the most common ingredients in our diets, but consuming too much of it can have negative effects on health, from weight gain to an increased risk...

September 20, 2024

Recipes

Gluten-Free Spiced Banana Bread

This gluten-free spiced banana bread is a great recipe for those overripe bananas and is filled with fall flavors! Christen incorporates coconut oil, palm sugar, and gluten-free flour to make...

September 20, 2024

The CPN Daily Digest

Words + Recipes to Nourish Your Soul